Sunday, Sunday...

I think I allowed myself to get dehydrated today. I went to the Y and spent half an hour on the strider, drinking a little bit of water, but not a whole lot. Then I spent about an hour and half buying groceries at 3 different stores and finally stopping at Green Thumb in Green Hills for water. I should have started drinking that water right away, because by the time I got home, I was headachy and shaky and had to lay down for a while. How did I let that happen? The constant eating and drinking and taking pills is a chore, an effort. Ah, yes, I remember the good ol' days of eating and drinking without counting every ounce, every nutrient. I miss those days.